Abhishek Soni from Madhya Pradesh, won the Men’s full marathon and Sheilah Jepkorir won the women’s full marathon at the 12th edition of the event here today. The Freshworks Chennai Marathon 2024 powered by Chennai Runners saw over 20,000 enthusiastic runners participating across categories. This sea of runners were cheered on by an enthusiastic crowd that had gathered at various points along the route of the marathon early this morning from 3.30 am onwards.

The full marathon and twenty miler both started from Napier bridge today morning at 4 am and was flagged off by Dr. Jayanth Murali IPS (Retd)  The Commissioner of Police, Greater Chennai, Mr. Sandeep Rai Rathore, IPS flagged off the 10 km run. Dr C Sylendra Babu IPS, flagged off the 10 k, Wheelchair runners. Mrs C Latha, Secretary Tamil Athletic Association, Joint Secretary Athletics Federation of India was also present.

A total of Rs. 20,00,000/- (Twenty Lakhs Only) was distributed as prize money this year to the winners in various categories. The 12th edition of the marathon comprised of runners who were professionals, passionate runners, teams from various corporates across Chennai, several important dignitaries from the corporate world and citizens participating for the first time ever. This year the Freshworks Chennai Marathon saw participation of over 35% women runners. The marathon also had runners who were visually impaired, blade runners, and wheelchair runners.

The Freshworks Chennai Marathon 2024 powered by Chennai Runners, was certified by AIMS (The Association of International Marathons and Distance Races), a worldwide association of the organizers of long-distance road running races. Chennai Marathon 2024 is also recognized by Abbott World Marathon Majors as a qualifier event.

In its 12th edition, the Freshworks Chennai Marathon 2024, powered by Chennai Runners, the largest running event in Chennai and the second-largest marathon in India, comprised of four events for men and women including, a Full Marathon (42.195 Km) – the flagship race of the event, the Perfect 20 Miler (32.186 Km), the Half Marathon (21.097 Km) and the 10 Km Run.

Like the previous edition, this year the Freshworks Chennai Marathon 2024 powered by Chennai Runners focused on increasing awareness of Type 1 diabetics and on raising funds for people with insulin needs.

Abhishek Soni, winner of the Mens Full marathon said, “I love running marathons. This is my 6th marathon. I came to Chennai only to run for this event. I am thrilled to win here today. I am very happy with the Chennai marathon. The facilities are good, we had a very good guide every step of the way. The volunteers were very nice and helped me. There were enough of water points and the weather was also very nice. I was motivated to run well and winning here is a dream for me.”

Partners

Freshworks Chennai Marathon 2024 powered by Chennai Runners brought together a host of Chennai-based brands as partners. Baashyaam as Lifestyle Partner, Sundaram Finance Group as Silver Partner, Chennai Metro Rail Corporation as Metro Partner, Apollo Hospitals as Medical Partner, CR Volunteers were the First Responders, Limca Sportz is the Hydration Partner and Unived is the Marathon Fueling partner. Freshworks Chennai Marathon 2024 was a zero-waste marathon with Urbaser Sumeet as a partner for recycling and waste audits.

Results 

Winners 

Results 

Winners 

Full Marathon – Men’s 

  1. Abhishek Soni                               – 02:34:11 
  2. Sakthivel D                                     – 02:36:23
  3. Vinoth                                             – 02:38:44

Full Marathon – Ladies 

  1. Sheilah Jepkorir                           –     02:59:58
  2. Brigid Jerono Kimitiwai               –    03:02:09
  3. Bijoya Barman                              –    03:30:12

Half Marathon – Men

  1. Ramavath Ramesh Chandra       –    01:12:10
  2. Balasubiramanian S                     –    01:12:41
  3. Monu Singh                                   –   01:12:49

Half Marathon – Ladies 

  1. Kavitha Yadav                              –   01:27:33
  2. Kirutika S                                      –   01:28:55
  3. Lithanyasree S                             –   01:30:58

32Km (20 miler)  – Men’s 

  1. Simion Kiplagat Too                    –    01:56:57
  2. Nanjundappa M                            –    01:57:18
  3. Sivanantham S                             –   01:58:36

 32Mm (20 miler) – Ladies 

  1. Aasa TP                                         –        02:22:03
  2. Pavithra Pavithraiyyappan          –         02:27:26
  3. Geetha Visweetha                        –         02:35:11

 10Kms – Male 

  1. Asif                                                 –     00:31:12
  2. Ritesh Kumar                                –     00:32:19
  3. Sathish Kumar                              –     00: 33:52

10Kms – Ladies

  1. Priyanka C Chandrashekar           –     00:38:53
  2. Anupriya M                                     –     00:39:29
  3. Sowmya Selvan                             –     00:40:01

New Delhi [India]: In the last few years, many supermarket brands have come up in India. One of the brands that has stood out in this cluttered space is Mega Mart Ventures. Today, Mega Mart Ventures is present in the smallest of city in India. No matter which city you live in, typing supermarket near me will lead you to a Mega Mart store. In fact, when you search for Mega Mart near me, you will find there are many Mega Mart stores in different parts of the city you live in.

The organization has grown from strength to strength owing to the strong leadership of its directors Anil Kumar and Harish Tripathi and the dedicated efforts of its large team. Right from the beginning, the philosophy of the Mega Mart Ventures has been to make the process or experience of grocery shopping convenient for consumers. With its new move, Mega Mart Ventures has proved, yet again, that it remains committed to this philosophy.

Mega Mart Ventures has launched specialty stores for different categories. Mega mart Fashion Store, Mega Mart Electronic Store, Mega 99 Store, Mega Mart Footwear Store and Mega Mart Accessories Store are the different franchises that have been launched as a part of this initiative. The thought behind launching specialty stores was to ensure that consumers get enough options while shopping for a particular product or entity.

Discussing the thought behind this initiative, director Anil Kumar says, “Everything we have done over the years was a result of our objective to make shopping accessible and convenient for every Indian. Launching specialty stores under the brand name Mega Mart Ventures is another step in that direction. At the supermarkets and grocery stores we have set up, consumers get to shop for a variety of things ranging from clothes to electronic products. However, we realized that there are many consumers who want to buy only a specific thing at a given point in time. Not everybody steps inside a store to buy grocery items. If somebody, for instance, wants to buy only a pair of shoes, they should have the opportunity to visit a store that sells footwear exclusively. This thought led us towards setting up specialty stores.”

In India, the supermarkets and stores by Mega Mart Ventures are located in more than 100 cities. The wide presence of these stores have made it possible for lakhs of Indians to shop conveniently and get high-quality products at discounted prices. What makes things more appealing for the consumers is the fact that most of these stores are located in central parts of different cities and are, therefore, easily accessible. While setting up these newly established specialty stores, the company has followed a similar strategy.

“Convenience and accessibility are two terms that consumers associate with Mega Mart Ventures. While designing the blueprint for our specialty stores, we were mindful of this. Though we are in the initial stages at the moment, we have already set up a good number of specialty stores across different cities of India. In the near future, we will continue to expand the footprint of these stores and achieve our goal of every city and town in India having specialty stores by Mega Mart Ventures. We have got a very good response from the consumers so far and hope to keep growing at a good pace in the near future”, says director Harish Tripathi.

In a very short span of time, Mega Mart Ventures has emerged as one of the leading brands in the FMCG space. One of the reasons behind the rapid growth of the brand has been its supermarket franchise system. The brand offers both companies and individuals the opportunity to open a Mega Mart Ventures store using its grocery store franchise system and by applying for a license and paying a fee. A large number of people in India have opened Mega Mart Ventures stores with the help of this system. For the specialty stores, too, the brand is following a similar approach.

For more information, visit www.megamartventures.com.

New Delhi [India]: Are you a startup owner? Or, think about beginning your venture. You’ve probably spent hours and days wondering about managing business expenditures. Especially on office rent and leases!

What if we tell you the world is at the precipice of a groundbreaking solution for new age startups?

One that will help founders like you save humongous capital that would otherwise be spent on setting up and running physical offices.

You read that right!

There is a company at the forefront of the workspace evolution to help new business owners run their ventures with ease.

The company is Aaddress.in, a pioneering company revolutionizing the traditional workspace. It offers a lifeline to burgeoning businesses that want to cut costs without compromising on professionalism.

With the aim to help startups operate at minimum business expenditure, Aaddress.in offers a game-changing approach–virtual offices. They are strategically located to empower startups and redefine the workspace landscape.

The Paradigm Shift: From Brick-and-Mortar to Virtual Brilliance

Startups are fast embracing the idea of virtual offices as it offer flexibility, ease of operation, and affordability.

Aaddress.in recognizes the potential of virtual offices and has come up with well-thought solutions. The aim is to help ease the financial strain placed on emerging businesses by physical office rents.

By offering virtual offices at strategic locations, they not only alleviate the financial burden but also introduce a new era of flexibility and efficiency.

“Say goodbye to exorbitant office rents and hello to the future of workspace flexibility,” says Kashish, Marketing Manager at Aaddress.in. “Our mission is to empower startups with the freedom to operate from anywhere while maintaining a professional image.”

Beyond Virtual Offices: Redefining the Workspace Ecosystem

Aaddress.in doesn’t stop at virtual offices; they are trailblazing an entire ecosystem designed to nurture entrepreneurial success.

Recent research conducted by them sheds light on the challenges faced by startups, particularly those opting for virtual offices.

Despite harboring long-term visions, a significant number of startups experience premature closures within 1-3 years.

This phenomenon prompted Aaddress.in to delve deeper into the root causes.

The findings indicate a critical gap in the entrepreneurial knowledge and skills required for sustainable business ventures.

To bridge this gap, they have undertaken the initiative to create a comprehensive ecosystem.

This innovative approach goes beyond the conventional. The company focuses on building a culture of customer success.

Their ecosystem seamlessly incorporates various mediums such as entrepreneurial content videos, ebooks, blogs, emailers, webinars, and podcasts.

“Entrepreneurship is a journey, and we’re here to guide and support every step of the way,” adds Aseem, marketing specialist. “Our ecosystem is a comprehensive toolkit, providing insights and tools to navigate the complex landscape of entrepreneurship successfully.”

Helping With Strategic Expansion

Aaddress.in extends its services beyond the realm of virtual office solutions by offering strategic expansion assistance.

Leveraging artificial intelligence, the company aids businesses in identifying optimal locations for expansion within India.

This forward-thinking approach aligns with the broader industry growth prospects. As a result, businesses are able to make informed decisions in pursuit of long term success.

Defining Core Values and Culture

At the heart of Aaddress.in’s operations lies a commitment to ensure customer success through service and innovation.

The company has meticulously outlined its core values with a clear purpose of existence and a competitive edge.

The focus on cultivating a culture that champions customer success sets the company apart from its competitors.

The commitment to customer success is further strengthened by the availability of professional customer care services seven days a week, from 10 am to 7 pm, at 8745950950.

Aaddress.in places significant emphasis on continuous improvement. This is evident in its proactive approach of soliciting post-sales feedback every quarter.

Ensuring Customer Satisfaction

Aaddress.in places a premium on customer satisfaction, which is evident from its policy of offering easy refunds.

This customer-centric approach is integral to the commitment to providing a seamless and satisfactory experience for the company’s clientele.

As the traditional workspace undergoes a transformation, Aaddress.in invites entrepreneurs to embrace this evolution and thrive in the new era of workspace flexibility.

The journey toward success becomes more accessible with the support of a dynamic ecosystem that caters to the diverse needs of startups.

“We believe that every entrepreneur deserves the opportunity to succeed, unburdened by the high costs of physical office spaces,” emphasizes Chandini, Client On-boarding Manager. “Aaddress.in is not just a service; it’s a movement towards empowering startups and fostering a community of thriving businesses.”

Aaddress.in

It is revolutionizing the workspace for startups, offering virtual offices and an innovative ecosystem to empower entrepreneurs on their journey to success.

Mission Objective with POEM

RSEM is a module to test the effectiveness of Tantalum (Ta) coating for radiation shielding in space. Satellite builders today are dependent on radiation-hardened electronic components which has 60-90 weeks lead time and also 10x the cost of nonhardened components. The coating developed by TakeMe2Space would hence help satellite builders to reduce cost of the electronics and faster development cycles. TakeMe2Space is excited to partner with ISRO to test our coating. ISRO’s POEM is fast and most cost-effective platform that enables start-ups to test & validate space ideas. TakeMe2Space is using this opportunity to validate if the coating works in vacuum of space and measure the coating-thickness to radiation-protection property.

Advantages of Radiation Shielding

With TakeMe2Space’s proprietary recipe to develop the thick and dense coating of Tantalum on Aluminium, it has direct impact on the following sectors:

  • Satellite builders can coat the chassis and extend the mission lifetime of their satellites.
  • STEM students and universities who are building experimental space missions have tight budgets, hence a radiation shielding coating would be the most effective way to build a satellite and yet aim for a longer mission lifespan.

Based on the data received from the POEM mission, TakeMe2Space is further working towards developing various Tantalum tapes which can just be pasted on the satellite chassis for the protection. This would make it easier for satellite builders to just apply tape to the chassis and enable radiation protection.

How RSEM works?

RSEM has 4 dosimeters which measures the TID (Total Ionisation Dose) inside each housing. Each housing has different Ta coating thickness. More details of the RSEM can be found here.

The above image shows the cross-section of the coating. TakeMe2Space’s coating method ensures a dense (non-porous) growth of coat and no delamination.

About TakeMe2Space

TakeMe2Space is a Hyderabad based space tech start-up which aims to build a satellite based orbital infrastructure open for all. Hence, it’s important to reduce the costs of building the satellite hardware, without compromising the mission lifespan. TakeMe2Space has developed a novel way of developing thick radiation shielding coating on top of Aluminium. Partners like stemorks and University of Hyderabad were crucial to bring RSEM into fruition. ISRO via the POEM provided the fastest and most cost effective way to validate the coating in space.

Dear AKB48 fans and supporters of our sister groups worldwide, thank you for your unwavering support. We’re thrilled to share exciting news about the launch of KLP48, based in Kuala Lumpur, Malaysia, starting January 1st, 2024. Stay tuned for more details on upcoming activities, available on our official website: [https://KLP48.my/].

Appointment of General Producer for 48 Overseas Groups

Since the establishment of JKT48, our first overseas sister group 12 years ago, numerous sister groups have flourished across Asia. Recognizing Nariaki Terada’s expertise in overseas entertainment, particularly in Asia, General Producer Yasushi Akimoto is delighted to announce Terada’s appointment as the General Producer of the overseas 48 sister groups, effective January 1, 2024.

For further updates, follow us on social media:

– Facebook: [KLP48official] (https://www.facebook.com/KLP48official/)

– Twitter: [KLP48official] (https://twitter.com/KLP48official)

– Instagram: [KLP48official] (https://www.instagram.com/KLP48official/)

– TikTok: [@klp48_official] (https://www.tiktok.com/@klp48_official)

– YouTube: [KLP48official] (https://youtube.com/?si=yOWeQO9NgN5W3viR)

Superball Inc: [https://superball.co.jp/]

Corporate Information

48 ENTERTAINMENT SDN. BHD. (CEO: Jun Hiraguchi) has signed a license agreement with Superball Inc. (CEO: Nariaki Terada), the operational company of the AKB48 Overseas Sister Groups. “KLP48” will officially launch in Kuala Lumpur, Malaysia, as the 10th AKB48 Overseas Sister Group on January 1, 2024.

48 Group Overseas Licensing Company

– Superball Inc:

  – CEO: Nariaki Terada

– KTT Building 2-16-7 Shiba Minato-ku Tokyo 105-0014

– Contact: [Superball Inc. Contact] (https://superball.co.jp/contact/)

Local Operating Company: 48 ENTERTAINMENT SDN. BHD.

– CEO: Jun Hiraguchi

– Address: NO. 5 1, JALAN SL 1/12, BANDAR SUNGAI LONG, 43000 KAJANG SELANGOR MALAYSIA

– Contact: [https://KLP48.my]

AKB48 Overseas Sister Group Malaysian Company KLP48 Operating Company

– Exclusive licensing business for all intellectual property rights related to KLP48

– Exclusive distribution rights for digital content (including games) related to KLP48 via internet or social media

– Official licensee of Kuala Lumpur based KLP48

– KLP48 business operation

– KLP48 member management

TOKYO TOWN Concept in Kuala Lumpur

– Design and production of urban spaces

– Producing future creation areas

DX Business Strategies

– Character development and management

– Content IP business

– Business development in metaverse space [Announcement Regarding the Launch of KLP48]

Thank you always for your warm support for AKB48 and the overseas 48 sister groups. We are pleased to announce the launch of KLP48, which will be based in Kuala Lumpur, Malaysia, starting January 1st, 2024. More details on future activities will be announced on the website below. We appreciate your continued support.

As 2023 draws to a close, Topps has stirred a wave of anticipation and fervour among enthusiasts and collectors alike with its monumental announcement. Topps India is gearing up to introduce the much-anticipated Topps Animex collection, featuring the widely celebrated Naruto series, among other exhilarating launches set for 2024.

A New Horizon: Topps Animex and the Naruto Series

Marking a significant foray into the realm of anime, Topps Animex showcases the iconic Naruto series in an array of meticulously crafted cards. This strategic move by Topps India aligns with the growing demand for quality anime collectibles, promising fans and collectors an unparalleled experience. The recently unveiled collection’s logo has already ignited a buzz within the anime and trading card communities, setting a promising tone for the year ahead.

Reflecting on Topps India’s 2023 Triumphs

Match Attax 2023/24: Topps India commenced the year with the highly sought-after Match Attax 2023/24 collection. This release resonated with football aficionados, presenting an impressive ensemble of football luminaries, avant-garde card designs, and an enriched gameplay experience. The collection’s meticulous attention to detail and spotlight on emerging talents garnered widespread acclaim, cementing its status as a coveted addition for collectors.

Turbo Attax 2023/24: Elevating the trading card landscape, Turbo Attax 2023/24 captivated enthusiasts with its dynamic and adrenaline-charged cards. The series, accentuated by augmented reality elements, redefined traditional card collecting, resonating with a diverse audience captivated by speed and innovation.

KGF Movie Max: Venturing beyond conventional themes, Topps India’s collaboration with the KGF Movie Max collection was met with resounding applause. Seamlessly merging Bollywood allure with trading card allure, the collection showcased riveting stills from the blockbuster KGF movie, appealing to cinephiles and collectors alike.

A Promising Finale and Glimpse into 2024

As Topps India prepares to conclude 2023 on a high note, the announcement of the Topps Animex Naruto Collection underscores the company’s commitment to innovation and quality. With a stellar track record of delivering exemplary collections throughout the year, including Match Attax 2023/24, Turbo Attax 2023/24, and KGF Movie Max, Topps India remains steadfast in its pursuit of setting industry benchmarks.

As 2024 looms on the horizon, Topps India’s forthcoming launches promise to captivate audiences, reaffirming its position as a trailblazer in the trading card industry. Enthusiasts and collectors are eagerly awaiting the opportunity to embark on another exhilarating journey with Topps India, setting the stage for yet another remarkable year in trading card excellence.

https://in.topps.com/

https://www.instagram.com/toppsforindia/

In a groundbreaking initiative to foster Innovation and collaboration, ITM (SLS) Baroda University, Vadodara successfully hosted the Second Academia-industry meets 2023 bringing together brightest minds from academy and industry leaders under one roof.

The second Academia Industry meet was held on 16/12/23 at ITM (SLS) Baroda University campus Vadodara with a theme on “Role of industry and institutions in promoting and maintaining the safety and Health norms in industries.” The Panel members participated in this meet are Dr. Suresh Lal Associate Director Fire & Safety, DRDO New Delhi, Prof. Ramesh Goyal VC Pharmaceutical University, Y.S. Trivedi Ex. Executive VP L&T, Sudhir Sethi CPO & Head Legal INOX India Ltd., Manish Gour GM & HR Head L&T and Dr A.K. Tiwari Ex Chairman ASM(India).

Earlier in the year 2019 the first Academia industry meet was held at ITM (SLS) Baroda University campus Vadodara with the Participation of Dr. U. Kamachi Mudali, Distinguish Scientist, Chairman and CEO of Heavy Water Board DAE, Govt. of India along with Panel members Pavan Jain President Reliance Industries Jamnagar & Y.S. Trivedi Sr. Executive VP L&T on the topic “Role of industry in shaping professional and higher education in India”.

The Panel Discussion of Second meet started after the Presentation on “Challenges and regulations of fire and safety” by Dr. Suresh lal. This is followed by the Discussions on various aspects on Fire & Safety by the Various Panels members & Appreciated by Nearly 80 Industrial Personal who attended this event from 50+ industries.

The Panel discussion was concluded with the following outcome and recommendations.

It is important to propagate safety norms to each and every employee of the industry along with Periodically Inspection and awareness Program to be conducted in each and every industry. Safety and Health has to be monitored strictly by top management and there should be some safety personal appointed in every industry.

The University should plan and organize the various topics on Industrial safety through lectures/workshops including some safety certification courses for industrial benefit. Some industries expressed the need of university collaboration with the industries to enhance their Product quality through Lean engineering and the Research & Incubation centre. The participants appreciated the initiatives taken by the ITM BU to help and support the industries through this interactive meet and emphasized to conduct more such activities on other Industrial topics.

The Academia Industry Meet at ITMBU has set a precedent for effective collaboration between academia and industry. During the event prominent figures from the industry, research community and academic professionals were in attendance, commending the event’s impeccable organization and the productive discussions that ensured.

Website – www.itmbu.ac.in.

Welcome to the era where flexibility and adaptability are kings, and traditional norms are making room for modern solutions. Enter Myles Cars—a game-changer in the world of car ownership with its groundbreaking car subscription and self-drive rentals platform. Perfectly attuned to the needs of millennials and Gen Z, Myles Cars is reshaping our understanding of owning a depreciating asset.

Car Subscription: Your Passport to a New Way of Ownership

Imagine a world where you’re not bound by long-term commitments or weighed down by hefty down payments, insurance hassles, or maintenance fees. That’s the freedom Myles Cars’ subscription model offers. You get access to a diverse fleet of vehicles, tailored to your preferences, and the flexibility to swap whenever your lifestyle calls for it.

Why Choose Subscription Over Ownership?

Millennials and Gen Z’ers are rewriting the rulebook. They value experiences over material possessions, and for them, a car is a tool, not a depreciating burden. Myles Cars resonates with this mindset, offering unparalleled flexibility and financial freedom. Say goodbye to down payments, insurance, and maintenance costs—this subscription model lightens the financial load significantly.

And it’s not just about money—practical benefits like tax savings, 24/7 roadside assistance, and buyback options bring peace of mind and security, ensuring a hassle-free driving experience.

Myles Cars Subscription Vs Car Leasing: The Superior Choice

While both subscription services and traditional car leasing offer flexibility, Myles Cars’ subscription model brings a host of advantages that eclipse conventional leasing:

Hassle-free: Unlike rigid leasing contracts, Myles Cars’ Subscription Service allows subscribers to switch between vehicles hassle-free, adapting to changing preferences or needs.

All-Inclusive Convenience: Myles’ subscription encompasses maintenance, insurance, and other overhead costs, ensuring subscribers enjoy a hassle-free driving experience without unexpected expenses.

No Long-Term Commitments: Unlike leasing, which often binds individuals to extended contracts, Myles Cars’ subscription offers the freedom to subscribe on a month-to-month basis, giving unparalleled flexibility.

Buyback Options Available: Myles cars’ buyback options allow subscribers to buy the car they like the best at the end of their subscription tenure.

Meeting Modern Needs, Embracing Change

Myles Cars isn’t just a service—it’s a response to our fast-paced world’s dynamic needs. It’s all about adaptability, catering to those seeking freedom without the chains of traditional ownership.

Their subscription model epitomizes a sharing economy, fostering community while ensuring access to quality vehicles at your fingertips. It’s not just a service; it’s a lifestyle choice.

Unlock Rewards and Spread Joy with Myles Cars’ Referral Program!

Myles Cars’ Referral Program is a testament to their commitment to rewarding loyalty and sharing the love for subscription services. Designed for those who adore their services and are eager to share the joy of Myles Cars, this program brings exciting benefits to both the referrers and referees.

When you refer Myles Cars to your friends and family, both you and your referral stand the chance to earn up to Rs 5000/- cashback after the car delivery. It’s the way of saying thank you for being part of the Myles Cars family and spreading the word about their innovative subscription services.

The Future of Car Ownership Awaits with Myles Cars

In conclusion, Myles Cars represents a transformative shift in car ownership. It’s a gateway to freedom, granting access to a range of vehicles while liberating subscribers from ownership burdens. Their innovative subscription model isn’t just about getting from point A to B; it’s about embracing a new lifestyle—liberating, convenient, and financially savvy.

Know more about Myles Cars Subscription, Visit: www.mylescars.com

Rishikesh – As the seasons shift and Indian weather transforms, Gyan Yog Breath, a leading name in holistic wellness and yoga teacher training education, provides valuable insights into adapting yoga practices for changing climates. Recognizing the diverse weather patterns across the country, Gyan Yog Breath’s expert instructors share wisdom on how yoga can be tailored to harmonize with the ever-changing Indian weather. They emphasize the importance of adapting yoga practices to align with the temperatures of each season.

“Yoga is a dynamic practice that evolves with the seasons. Adapting our approach allows us to stay in tune with nature’s rhythm and nurture our bodies and minds accordingly.” – Dr. Vipul Kumar

Asanas to Practice in Winter Time:

As the crisp winter air settles in, individuals may find solace in specific yoga asanas to counterbalance the cold and invigorate the body. Incorporating poses like Surya Namaskar (Sun Salutation), Ustrasana (Camel Pose), and Malasana (Garland Pose) can bring warmth and vitality. Surya Namaskar, a sequence of dynamic poses, harnesses the energy of the sun, providing a natural heat boost. Ustrasana opens the heart and stretches the front body, promoting circulation, while Malasana encourages grounding and flexibility in the lower body. These asanas are best learnt and practiced under the guidance of an experienced yoga teacher. During a yoga teacher training in India, yoga practitioners are encouraged to become confident with each postures alignment and benefits. To enhance the winter yoga practice, individuals are encouraged to stay well-hydrated with warm water, maintain a consistent practice routine, and adopt warming pranayama techniques like Ujjayi breath. Additionally, wearing layers to keep the body warm during and after practice is advised.

Asanas to Practice in Summer:

As the temperature rises and the sun shines brightly, the yoga practice can be adapted to embrace the vibrancy of summer. Trikonasana (Triangle Pose), Ardha Chandrasana (Half Moon Pose), and Virabhadrasana II (Warrior II) are excellent choices. Trikonasana promotes a sense of balance and stability, while Ardha Chandrasana engages the entire body, fostering strength and focus. Warrior II, with its grounding nature, helps build stamina and endurance. To complement the summer yoga routine, individuals are encouraged to stay cool with hydrating practices, such as drinking water infused with mint or cucumber. Embracing cooling pranayama techniques like Sheetali and cultivating mindfulness during outdoor practices are also beneficial.

Asanas to Practice in Humid Monsoon Season:

The monsoon season, characterized by humidity and occasional rainfall, calls for a yoga practice that combines strength with mindfulness. Vrikshasana (Tree Pose), Bhujangasana (Cobra Pose), and Parvatsana (Mountain Pose) prove to be advantageous. Vrikshasana enhances balance, providing stability on potentially slippery surfaces. Bhujangasana, a gentle backbend, counters stiffness that may arise due to the humid conditions. Parvatasana, an inversion, aids in circulation and drainage. To navigate the monsoon yoga routine effectively, individuals are advised to practice indoors during heavy rainfall, focus on core-strengthening exercises, and incorporate pranayama techniques like Nadi Shodhana to balance the nervous system. Wearing light and breathable clothing ensures comfort in the humid weather.

About Gyan Yog Breath

Gyan Yog Breath has been the leading international yoga institute in Rishikesh since 2008. Its traditional approach to yoga and scientific explanations have been attracting thousands of students from all around the globe. The most popular and well-established course offered at Gyan Yog Breath is the foundational 200 hour yoga teacher training in India. Certified by Yoga Alliance And also 300 hour yoga teacher training in India, it provides an optimum education for yoga enthusiasts.

Upon completion of a 200 hour yoga training and recognition of a 300 hour yoga training by Yoga Alliance, one attains the status of a certified 500 hour yoga teacher training in India, having completed comprehensive training in India.

The Chennai Runners, a not-for-profit organization run by passionate runner-volunteers since 2006, and Freshworks Inc. (NASDAQ: FRSH), the global software as a service company from Chennai, announced the 12th edition of the Freshworks Chennai Marathon 2024, scheduled to be held on Saturday, 6th January 2024.  This year the marathon is expected to witness the participation of over 22,000 runners including competitors, corporate honchos, and thousands of running enthusiasts.

The upcoming Freshworks Chennai Marathon 2024 powered by Chennai Runners, will be certified by AIMS (The Association of International Marathons and Distance Races), a worldwide association of the organizers of long-distance road running races. Chennai Marathon 2024 is recognized by Abbott World Marathon Majors as a qualifier event.

Freshworks Chennai Marathon 2024, powered by Chennai Runners, the largest running event in Chennai and the second-largest marathon in India, will comprise four events for men and women including, a Full Marathon (42.195 Km) – the flagship race of the event, the Perfect 20 Miler (32.186 Km), the Half Marathon (21.097 Km) and the 10 Km Run.

This year the Freshworks Chennai Marathon will see the participation of over 35% women runners. The marathon will have participation from visual impaired runners, blade runners, and wheelchair runners.

Freshworks Chennai Marathon 2024, powered by Chennai Runners is all set to rock the city limits as the full marathon is set to be flagged off at the iconic Napier Bridge, Marina Beach, and run through the scenic beach route towards the lighthouse and later it will pass through Madhya Kailash, Tidel Park and to ECR. Like the previous edition, this year’s marathon will also have two start points, Napier Bridge and Elliot’s Beach. Full Marathon (42.195 Km) the Perfect 20 Miler (32.186 Km) and the 10 Km Run will start from Napier Bridge while Elliot’s Beach will be the starting point of the Half Marathon (21.097 Km). The Indian Maritime University will be the finish point for the full marathon, 20 miler, and the half marathon while the CPT IPL Ground will be the finish point for the 10-kilometer run.

Like the previous edition, this year the Freshworks Chennai Marathon 2024 powered by Chennai Runners seeks to increase awareness of Type 1 diabetics and intends to raise funds for people with insulin needs thereby supporting monthly needs of Rs.12,000-18,000/- towards their insulin expenses.

Partners

Freshworks Chennai Marathon 2024 powered by Chennai Runners will bring together a host of Chennai-based brands as partners. Baashyaam as Lifestyle Partner, Sundaram Finance Group as Silver Partner, Chennai Metro Rail Corporation will be the Metro Partner, Apollo Hospitals will be the Medical Partner, CR Volunteers will be the First Responders, Limca Sportz is the Hydration Partner and Unived is the Marathon Fuelling partner.

The Marathon is also thankful for the support of the Greater Chennai Police Commissioner, Greater Chennai Traffic Police, Tambaram Commissionerate, TNAA, the People of Chennai, Cand the vibrant running community of Chennai and the Greater Chennai Corporation.

Freshworks Chennai Marathon 2024 will be a zero-waste marathon and has roped in Urbaser Sumeet as a partner for recycling and waste audits.

Mr. V P Senthil Kumar, Race Director, Freshworks Chennai Marathon 2024 powered by Chennai Runners said, “Chennai Runners are thrilled to announce the 12th edition of our iconic event, Freshworks Chennai Marathon powered by Chennai Runners. Building upon the resounding success of the previous edition we are gearing up for an even more exhilarating experience that promises to leave an indelible mark on the city and the world at large. Over the years, the event has grown in stature and earned its place among the top marathons organized in the country. The recent recognition from the Abbott World Marathon Majors is a testament This prestigious designation allows athletes who achieve the Automatic Qualifying Time for their respective age groups to secure an immediate invitation to the 2024 Abbott WMM Wanda Age Group World Championships”.

Mr. Girish Mathrubhootham, Founder and CEO, Freshworks said, “Freshworks is proud to be associated with the iconic Chennai Marathon. Running throught the scenic landmarks of the city, together with a huge number of athletes from all over the world is going to be a special feeling for all of us at Freshworks. We want everyone to take up fitness as a daily agenda and training for a marathon is the best way one can start.”

For more information: https://thechennaimarathon.com/

About Freshworks Inc.

Freshworks Inc., (NASDAQ: FRSH) makes business software people love to use. Purpose-built for IT, customer support, sales, and marketing teams, our products empower the people who power business. Freshworks is fast to onboard, priced affordably, built to delight, yet powerful enough to deliver critical business outcomes. Headquartered in San Mateo, California, Freshworks operates around the world to serve more than 58,000 customers. For the freshest company news visit www.freshworks.com and follow us on FacebookLinkedIn, and Twitter.

© 2022 Freshworks Inc. All Rights Reserved. Freshworks and its associated logo is a trademark of Freshworks Inc. All other company, brand, and product names may be trademarks or registered trademarks of their respective companies. Nothing in this press release should be construed to the contrary, or as an approval, endorsement, or sponsorship by any third party of Freshworks Inc. or any aspect of this press release.

About Chennai Runners

The Chennai Runners group is a not-for-profit society founded in 2006, with the goal of bringing healthy running to the masses.  The club has grown steadily over the years – currently with 18 chapters spread across the length and breadth of the city. Chennai Runners organize training runs and other fitness routines on a regular schedule and spearhead various initiatives particularly aimed at beginners. Since its inception, the club has focused attention on bringing international quality running events to the city, provided the impetus for the formation of several other running clubs, and has been instrumental in making Chennai the marathon capital of India.

For more information, please visit www.chennairunners.in